Triggering stress
One theme is how physiological or psychological strain may be reflected in sensations and behaviour.
Educational film · 51 minutes
Health at Your Fingertips
Dr Pervushkin’s film about body awareness, self-observation and personal resources. It is educational and does not replace medical consultation.
Author’s perspective
Knowledge within us
The film explores wellbeing through bodily sensations, emotional experience and thoughts. This is the author’s reflective framework, not a universal explanation of disease.
Three levels of observation
Bodily, emotional and mental signals are treated as material for careful reflection and discussion with a professional.
No treatment promises
The film is not for diagnosis, changing prescribed care or claiming that one practice treats a list of conditions.
How to use the film
Three simple steps
Watch without rushing
Choose a calm time and pause when needed.
Note your questions
Write down points you would like to discuss.
Do not self-diagnose
Do not use the film to change prescribed care.
Have a question?
We will help you choose the right practitioner
Call the administrator or open Telegram or MAX. Please do not send medical records through public channels.