Original audio practices
A quiet space for attention, imagery and an honest conversation with yourself.
Welcome
«I created these meditations as gentle routes towards attention, inner quiet and a more honest conversation with yourself. Choose the theme that resonates today and move through the practice without haste, at your own pace.»
Eduard Pervushkinosteopathic physician and author
Author’s approach
Every meditation is an original audio practice developed within Dr Pervushkin’s approach to biological decoding. They combine imagery, attention, breathing and personal associations. They are intended for self-observation, not medical diagnosis or treatment.
Open collection
Dear friends, I have gathered practices here that you can return to whenever it feels right. Choose the theme that resonates today, listen without haste and leave room for your own experience. — Eduard Pervushkin
01Audio practice
A calm reflection on values, direction and meaning when everyday life obscures what matters.
02Audio practice
A gentle practice about the body and natural rhythms, created to accompany reflection on conception, pregnancy, birth and breastfeeding.
03Audio practice
A gentle review of past experience and a new perspective without denying difficult feelings.
04Audio practice
An imagery-based practice about closeness, openness and returning attention to what matters.
05Audio practice
A journey into one’s inner space, habits and personal boundaries.
06Audio practice
A practice of kind attention towards oneself, relationships and personal resources.
07Audio practice
A reflection on creation, opportunity and concrete steps towards meaningful goals.
08Audio practice
A practice about attention to romantic, friendly and professional relationships and their boundaries.
09Audio practice
An imagery-based reflection on money, responsibility, choice and stability.
010Audio practice
An original story-led journey into personal history, family memory and one’s sense of support.
Safe practice
These educational materials are intended for self-observation. They are not used to diagnose conditions or select treatment independently. Stop playback if marked discomfort appears and consult a physician about health concerns.
