10A Ulyanova St., Nizhny Novgorod
Mon–Fri 08:30–18:00 · Sat 08:30–13:00
Dr PervushkinCentre for Restorative Technologies
RU+7 (910) 395-29-70
Contraindications may apply. A professional consultation is required.

Dr Pervushkin’s original course

Pranayama

Seven progressive lessons personally practised and developed by Dr Pervushkin over ten years.

Dr Pervushkin practising breathing exercises
7lessons
Dr Eduard Pervushkin

A word from the author

Dear friends,

I am pleased to share a project created by our team to support a more attentive relationship with breathing, the body and inner resources. Seven lessons allow you to learn the practice progressively and without overload.

Practise regularly, gently and at a pace that feels comfortable.
Eduard Pervushkin

Five areas

What the practice develops

Each element connects breathing, attention and the experience of movement in the body.

01

Diaphragm

Breathing muscles, rhythm and quality of movement.

02

Brain

Attention, concentration and conscious breathing.

03

Internal organs

Gentle work with respiratory movement and internal rhythms.

04

Autonomic nervous system

Moving between activation and recovery.

05

Sexuality

Connection with the body, vitality and sensitivity.

Step-by-step learning

Seven course lessons

Video guidance demonstrates the technique and supports the gradual development of attention and a stable practice.

  1. 01

    Getting to know the breath

  2. 02

    Diaphragm mobility

  3. 03

    Rhythm and concentration

  4. 04

    Working with bodily sensations

  5. 05

    Breath and internal organs

  6. 06

    Stable attention

  7. 07

    Building an independent practice

How to get access

Choose your format

Pranayama course gift USB drive

Gift edition

Course on a USB drive

The complete video course and written notes in a gift package. Please confirm availability with the clinic.

Check availability
Online Pranayama course

Online access

Original Pranayama course

Dr Pervushkin’s complete digital course. Payment and access are provided by the learning platform.

RUB 1,499Buy course
Pranayama programme with Dr Pervushkin

Guided programme

Pranayama programme

A beginner format with structured progression and support.

RUB 2,500Join

Participant support

Course Telegram chat

Participants can ask organisational questions in the dedicated support chat.

Open chat