Meditation and attention
Observe habitual reactions, define a concern and discuss it with a practitioner.
Web edition
Patient guide
For people who want to take an informed role in their health: key ideas from the printed guide, careful explanations and every resource behind a working link.
Where to begin
Change begins with a clear decision and manageable action
The original guide links work with the body, attention and everyday habits. This web edition preserves that route while separating educational resources from medical advice.
Guide pathway
From in-person assessment to sustainable habits
This is not a universal treatment plan, but a useful sequence of questions to discuss with your practitioner.
- 01
Release physical tension
During an in-person consultation the physician assesses concerns, indications and contraindications. Osteopathy and related methods do not replace required diagnostics.
- 02
Notice habitual reactions
Mental hygiene, journalling and meditation may support self-observation without trying to diagnose yourself.
- 03
Support movement and breathing
Gentle activity and breathing exercises should remain pain-free and reflect your health, age and medical advice.
- 04
Build everyday support
Sleep, nutrition, hydration and movement work best as sustainable, individual habits rather than a one-off effort.
Body, movement and breathing
A comfortable range matters more than repetition count
Moderate activity may support everyday wellbeing, but exercise should not be pushed through pain. Stop and seek medical advice after injury, or with marked dizziness, breathlessness or worsening symptoms.
View exercisesIn brief
Four practical steps from the guide
The wording has been updated to avoid presenting universal prescriptions.
Individual hydration
Follow thirst and medical advice, taking heart and kidney health and medicines into account.
Regular nourishment
Aim for a varied diet and choose an individual routine, especially with chronic conditions.
Suitable activity
Move daily within a comfortable range and discuss exercise with a professional when limitations apply.
Everyday support
Observe, write things down and choose one next step
You do not need to change everything in one day. Record symptoms, questions and responses to activity, then discuss them with your physician. This helps make advice specific and realistic.
All QR codes updated
Resources and practices
Each card opens with a normal click. Its QR code points to the same working address for use on another device.
Understand the approach
Books, articles, videos and website pages that offer a useful starting point.
01
Books by Dr Pervushkin
Printed and digital publications.
Open resource
02
YouTube channel
Lectures, conversations and the video archive.
Open resource
03
Doctor’s notes
Articles about health, the body and everyday habits.
Open resource
04
AZ Health Academy
The Health for Everyone educational programme.
Open resource
05
Lectures and webinars
Original materials in the clinic catalogue.
Open resource
06
Health at Your Fingertips film
The full film and accompanying notes.
Open resource
07
Unrealistic expectations
On personal responsibility and consistent effort.
Open resource
08
Biodynamics conference
An archived conference video.
Open resource
09
Clinic practitioners
Qualifications, fields of work and credentials.
Open resource
10
Osteopathy
What to expect, indications and limitations.
Open resourceAttention and mental wellbeing
Resources for reflection and discussion with a practitioner, not self-diagnostic tools.
01
Humanistic hypnosis
An introduction to the method and its boundaries.
Open resource
02
Meditations
Audio practices for calm self-observation.
Open resource
03
Stability
A note on inner support and stability.
Open resource
04
Taking stock of the problem
An original practical course hosted externally.
Open resource
05
Biological decoding
An overview of the approach, format and important caveats.
Open resourceBody, movement and breathing
Practices should stay within a comfortable range and stop if pain, dizziness or worsening symptoms occur.
Everyday support
Additional everyday resources that do not replace personalised medical advice.
Medical note
This guide is educational
It does not diagnose illness, prescribe treatment or replace in-person care. Call emergency services for sudden severe pain, speech or movement problems, loss of consciousness, marked breathlessness, high fever or rapid deterioration.
Print edition
The original guide remains available
You can download or print the PDF. Use the updated QR codes on this page for links, as several codes in the old file pointed to the wrong resources.
Have a question?
We will help you choose the right practitioner
Call the administrator or open Telegram or MAX. Please do not send medical records through public channels.