Contraindications may apply. A professional consultation is required.
Dr Pervushkin · Nizhny Novgorod
Belly breathing
Educational material from the clinic. Do not use it for self-diagnosis.
English page and complete Russian source
The page summary, navigation, booking information and safety guidance are available in English. The complete historical source text is preserved below in Russian to avoid changing names, qualifications, quotations and archive records.
View the complete original Russian material
Упражнение "Дыхание пупом"
Базовая версия
Выполнение этого упражнения расслабляет вашу нервную систему, улучшаем микруоциркуляцию и обменные процессы в организме, в результате чего повышается иммунитет и нормализуется артериальное давление. Увеличивается подвижность, иннервация и кровоснабжение органов.
Belly breathing: basic version — Dr Pervushkin's guided video practice in Russian.
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