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Dr PervushkinCentre for Restorative Technologies
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Original exercise · free

Future Collage

A creative practice by Dr Pervushkin based on his approach to biological decoding. It is not about programming life, but about noticing personal images, priorities and possible next steps.

Watch the exercise
Creating a future collage

Full free version

Original exercise by Dr Pervushkin

The video is hosted directly on this website: pause, seek and view it full-screen.

The idea

A visual language for personal goals

This creative practice brings meaningful images into one composition, helping you see personal priorities, wishes and possible next steps more clearly.

01

Image of the future

Create a visual picture of what you genuinely want in relationships, learning, work, home and wellbeing.

02

Personal associations

Choose images by personal response rather than a template, turning the collage into a thoughtful conversation with yourself.

03

Symbols and meanings

Notice recurring themes, colours and images. In Dr Pervushkin’s approach this reflection is connected with biological decoding.

How to use it

Four calm steps

  1. 01

    Choose one meaningful theme

  2. 02

    Collect images without rushing

  3. 03

    Compose the collage and give it a title

  4. 04

    Write down one concrete next step

What the practice may support

Not a promised outcome, but a way to listen to yourself

  • see personal priorities more clearly
  • form an image of a desired outcome
  • notice inner conflicts and resources
  • support motivation with concrete action
  • return to the collage and notice changes

This exercise is for self-observation and creative reflection. It does not diagnose illness, replace treatment or guarantee changes in health or life circumstances.