01Original exercise
Exercise: Future Collage
Author: Eduard Pervushkin
Original practices
Helpfulexercises
Free practices open directly on the website, while paid courses have a separate page with details and terms.
7 resources
Choose a practice
Each visual reflects its exercise; prices and formats are shown directly in the catalogue.
01
02Original course
Original course: Pranayama
Author: Eduard Pervushkin
03Exercise
Exercise: Navel Breathing — basic version
Author: Eduard Pervushkin
04Exercises
Facial exercises
Author: Eduard Pervushkin
05Exercise set
Exercise set for the endocrine system
Author: Eduard Pervushkin
06Practical course
Course: Taking Stock of the Problem
Author: Eduard Pervushkin
07Advanced version
Exercise: Future Collage — advanced version
Author: Eduard Pervushkin
Practise gently
These resources are educational. Consider your health, contraindications and your physician’s advice; stop if pain or marked discomfort occurs.