Dr Pervushkin · Nizhny Novgorod
Tests and techniques
A restored guide to Dr Pervushkin’s practical resources on current website pages.
Book resources · page 246
The catalogue page has been restored as a current guide to all recovered practical resources from the book and the former website.
The section was checked against the full book contents and surviving publications: it collects self-observation questions, breathing exercises, pranayama, meditations and the main catalogue of original exercises.
These practices are educational and intended for self-observation. They do not replace medical diagnosis, prescribed treatment or in-person care.
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Related current resources
Self-help methods
Seven therapeutic questions and the preserved author article.
Helpful exercises
The main catalogue: breathing practices, face and hormonal-system exercises, and problem inventory.
Navel breathing
The basic version of the breathing exercise.
Pranayama
An overview of the practice and current learning formats.
Meditations
An open collection and original audio practices.
Important
This material is educational, is not intended for self-diagnosis and does not replace in-person medical or psychological care.