Day one
Breathing and body awareness
- Breathing practices
- Gently returning attention to the body
- Preparing for calm practice
Three-day author programme
Marathon for pregnant womenwith Dr Pervushkin
A gentle educational programme focused on the body, breathing and inner calm.
You can pay online through Alfa-Bank. On the payment page, check the amount of RUB 990 and the recipient «Доктор Первушкин».
Three steps towards balance
Programme
Each day has its own focus and accessible practices that can fit into a daily routine.
Day two
Relaxation and inner calm
- Relaxation exercises
- Meditative practices
- Mindful attention to wellbeing
Day three
Helpful habits
- Exercises for cognitive wellbeing
- Attention to everyday nutrition
- Steps to continue after the programme
Inside the programme
Care for body, mind and wellbeing
Gentle practices
Clear exercises that do not require specialist equipment.
Balance
Attention to the relationship between body, breathing and inner state.
New habits
Small steps that are easier to maintain every day.
More attention to yourself
Time devoted to your wellbeing and needs.
Access after payment
How to receive access after payment
- 01
Pay on the Alfa-Bank page. Before paying, check the amount of RUB 990 and the recipient «Доктор Первушкин».
- 02
Make sure the bank has completed the payment. Never send bank-card details in a messenger.
- 03
After payment, tell the clinic administrator your name and payment date. After verifying the payment, the administrator will send access to the materials for 3 months.
Take the first step
Marathon for pregnant women
Three days, new habits and more attention to the body and inner state.
Materials are informational and educational and do not replace medical consultation. Practise at a comfortable pace and pay attention to how you feel.