Why it can be difficult to keep your back straight all the time
Trying to monitor your posture continuously, draw your shoulders back and sit more upright may feel unfamiliar. After a few minutes, the body often returns to its usual position, and tension may appear in the neck and between the shoulder blades.
A simple posture exercise in the video
In the video, Dr Pervushkin demonstrates a posture exercise that can be done at home or at the workplace. It requires no equipment, sports training or significant effort.
Follow the exercise together with Dr Pervushkin. One or two minutes of mindful work with the body may help you notice the chest opening and a change in the usual position of the shoulders. You can save the video and return to it during breaks, particularly if you spend a lot of time at a computer.
Booking an appointment at the centre
To book an appointment, call +7 910 395-29-70.
Address: 10A Ulyanova Street, Entrance 1, 2nd floor, Nizhny Novgorod.
There may be contraindications. A consultation with a specialist is required.
Questions about this topic
Where can I do the exercise shown in the video?
At home or directly at your workplace.
Do I need equipment or sports training for the exercise?
No. The exercise requires neither equipment nor sports training.
How can I book an appointment at the centre?
Call +7 910 395-29-70.