Anxiety and Tension: Dr Pervushkin’s Approach in a Video

When anxious thoughts become persistent

Work, family, relationships with managers and colleagues, and other everyday circumstances can all become sources of worry. When anxious thoughts recur again and again, it may be difficult to shift attention and view a situation from a different perspective.

What Dr Pervushkin discusses

In his video, Dr Pervushkin presents an approach to accumulated tension. In his view, the first stage is working with the body, followed by rest and the restoration of clarity. The video considers how the author proposes stepping out of a cycle of recurring anxious thoughts and regaining a sense of calm and ease.

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