Why a habitual computer posture may feel uncomfortable
The post notes that the back and neck often become tired after several hours in the same position. The shoulders may gradually move forwards, the chest may seem to close, and the body may become accustomed to slouching.
Gentle shoulder-blade retraction
One of the common home exercises that Evgeny Averin recommends as part of work using the Busquet method is gentle shoulder-blade retraction.
During an appointment, Evgeny Averin assesses how the body is functioning as a whole and tailors recommendations to the individual person.
Book an appointment
Telephone: +7 910 395 29 70. Address: 10A Ulyanova Street, Entrance 1, 2nd floor, Nizhny Novgorod.