Why body weight is not discussed solely in terms of calories
In the ‘Food Matrix’ podcast, Irina Sorokina and Dr Pervushkin consider why people gain weight differently and why universal approaches to weight loss may not suit everyone.
The episode’s authors suggest discussing body weight not only in relation to diet and physical activity, but also in connection with individual characteristics, emotional wellbeing and the functioning of the hormonal system.
What the episode covers
The episode covers the relationship between psychological constitution and a tendency to gain weight, the role of thyroid and sex hormones, and the connection between body and mind.
It also considers how emotional state may be associated with metabolism and eating behaviour. The authors address the situation in which weight returns after attempts to lose it.
The ‘Food Matrix’ podcast
The episode may be of interest to people who would like to explore how the mind, hormones and lifestyle can be considered in the context of body weight. The full episode of the ‘Food Matrix’ podcast is available in the centre’s official community.
Questions about this topic
Which factors related to body weight are discussed in the episode?
The episode considers diet, physical activity, emotional wellbeing, the hormonal system and individual characteristics.
Which hormones are mentioned in the podcast?
The original announcement mentions thyroid hormones and sex hormones.
Who may find this episode of interest?
It may be of interest to people who have tried to lose weight, experienced weight regain, or would like to learn more about the relationship between the mind, hormones, lifestyle and body weight.