Can You Support Yourself in Everyday Life?
In the video, Doctor Pervushkin considers the question of caring for one’s health and inner balance independently. The author’s view is that paying attention to oneself can form part of everyday self-care.
The proposed practice is based on mindfulness, breathing and attention to one’s own sensations.
A Short Practice in the Video
According to the post, the exercise is accessible to everyone, requires no special preparation and takes very little time. It is intended to be practised independently, with a few minutes set aside each day.
The detailed instructions are provided in the video. If you have concerns about how you are feeling or need medical care, please consult a specialist.
Booking an Osteopathic Appointment
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Questions about this topic
Is any special preparation needed for the practice?
According to the post, no special preparation is required.
How long does the practice take?
The post states that the exercise takes very little time and that a few minutes a day can be set aside for it.
How can I book an osteopathic appointment?
Appointments can be booked by calling +7 910 395 29 70.