Why a balanced diet may not be enough
Many people expect that cutting out sugar, eating more vegetables and counting calories will automatically improve how they feel. The Food Matrix podcast takes a broader look at health, considering lifestyle as well as diet.
The episode draws attention to chronic lack of sleep, limited movement and ongoing stress as factors that may accompany tiredness, lower energy and poorer wellbeing.
Topics in the new episode of The Food Matrix
Dr Eduard Pervushkin and Irina Shadrina — an endocrinologist, physician, nutritionist, specialist in preventive medicine and Ayurveda — discuss why a healthy diet does not always deliver the results people expect.
Topics include the influence of sleep on health and hormonal balance, changes in the body during chronic stress, the role of physical activity, and health foundations which the podcast participants consider important alongside diet.
Full episode coming soon
The full episode of The Food Matrix podcast with Dr Eduard Pervushkin and Irina Shadrina is coming soon.
Questions about this topic
Who takes part in this episode of The Food Matrix podcast?
The episode features Dr Eduard Pervushkin and Irina Shadrina, an endocrinologist, physician, nutritionist, specialist in preventive medicine and Ayurveda.
What will be discussed in the podcast?
The participants will discuss the relationship between diet and wellbeing, the influence of sleep and chronic stress, the role of physical activity, and health foundations.