How to observe your response
The post notes that when unpleasant or anxious thoughts arise, a person may notice bodily changes such as heavier breathing, tension in the chest, sweaty palms, cold feet, as well as anxiety, anger or guilt.
It suggests closing your eyes, recalling a person or circumstance that causes irritation or anxiety, and observing the body rather than analysing the situation. You may notice where tension appears, how your breathing changes, sensations in the chest and abdomen, the temperature of your hands and feet, and which feeling arose first.
Name the emotion and imagine a calm place
The next step in the exercise is to name the emotion you have noticed. The author then suggests imagining a place where you feel calm. The example given is a warm seashore with turquoise water, soft sand and the gentle sound of waves.
The post invites readers to spend two minutes noticing subjective changes in breathing, pulse, relaxation in the hands and clarity of thought.
A biological decoding session
The post states that if fears, resentments or inner tension keep returning, temporary calming alone may not be enough. According to the post, a biological decoding session explores the source of an inner conflict and helps a person learn to relate to their state differently.
There may be contraindications. A consultation with a specialist is required.
Booking and address
To book, call +7 910 395 29 70.
Address: 10A Ulyanova Street, entrance 1, second floor, Nizhny Novgorod.
Questions about this topic
How can I book a session?
To book, call +7 910 395 29 70.
Where is the centre located?
10A Ulyanova Street, entrance 1, second floor, Nizhny Novgorod.