‘Plough and Sow’ group meditation
A group meditation titled ‘Plough and Sow’ will take place at 5:00 am on 30 August by the Chkalov monument.
The meeting is devoted to working with thoughts, inner state and intentions. According to the organisers, the practice will involve training mental, energetic and bodily ‘muscles’, letting go of unhelpful beliefs and developing new habits that may bring participants closer to desired changes.
Themes and intentions for the practice
The organisers note that each participant may have their own goal, such as restoring health, professional development, harmonious relationships, inner calm or fulfilling a long-held wish.
According to the event description, the group format helps participants engage more deeply with the process and focus on their individual intention.
What to bring
Participants are encouraged to dress for the weather and bring headphones and a sit mat.
The meditation is available via the link provided in the original post.
Questions about this topic
When will the ‘Plough and Sow’ meditation take place?
The meeting will take place at 5:00 am on 30 August.
Where will the group meditation be held?
The meeting point is by the Chkalov monument.
What is recommended to bring?
Participants are advised to dress for the weather and bring headphones and a sit mat.