A group meditation at sunrise
On 30 August 2026, the final Sunday of the month, Dr Pervushkin invites you to the ‘Plough and Sow’ group meditation.
The meeting will take place at 5:00 am by the Chkalov Monument, in the early morning as the first light appears over the Volga and the surroundings are still quiet.
The focus of the practice
The practice is intended as an opportunity to pause, listen to oneself and turn one’s attention to what participants would like to cultivate in their lives.
During the meditation, participants will first be invited to reflect on accumulated tension, outdated attitudes and thoughts which, in the author’s view, may hinder moving forwards, and then to focus on new intentions, decisions and changes.
According to the author, the group format creates a particular atmosphere and may help participants maintain their focus and complete the meditation.
Date, venue and what to bring
Date: 30 August 2026. Start time: 5:00 am. Meeting point: the Chkalov Monument.
Please bring headphones, comfortable warm clothing, a mat or small groundsheet, and water.
Questions about this topic
When will the ‘Plough and Sow’ meditation take place?
It will take place on 30 August 2026, starting at 5:00 am.
Where will the meeting take place?
The meeting point is the Chkalov Monument.
What should I bring?
Please bring headphones, comfortable warm clothing, a mat or small groundsheet, and water.