‘Cleansing’ meditation at dawn
A group ‘Cleansing’ meditation with Dr Pervushkin will take place on Sunday 28 June. It starts at 5:00 am, with participants meeting by the Chkalov Monument.
The practice takes place at dawn — a time that the event description associates with nature awakening, a calmer mind and greater openness to inner change.
Who the practice is for
‘Cleansing’ is an author-led meditation for people who feel tired of bustle, tension and everyday concerns. The practice description refers to familiar thoughts, beliefs and reactions that may quietly drain energy and make it harder to move forward.
During the meditation, participants are invited to focus on their body and current state, observe their thoughts and reactions, and take a step towards developing more helpful habits.
What to bring
Participants are advised to bring comfortable weather-appropriate clothing, a mat or blanket, and a bottle of water. The organisers also invite attendees to come with an openness to a new experience.
Questions about this topic
When will the ‘Cleansing’ group meditation take place?
On Sunday 28 June at 5:00 am.
Where will the meditation take place?
Participants will meet by the Chkalov Monument.
What is recommended to bring?
Comfortable weather-appropriate clothing, a mat or blanket, and a bottle of water.