A collective meditation at sunrise
A collective Mother Nature meditation with Dr Pervushkin will take place at 05:00 on 26 July. Participants will meet by the Chkalov Monument.
The early start was chosen for a sunrise practice, when the city is quieter. The organiser suggests dedicating this time to awareness of oneself and nature.
The subject of the practice
The Mother Nature meditation focuses on restoring a connection with oneself and the surrounding world. Its description includes attention to genuine wishes, emotional tension, inner constraints and forming an intention for desired change.
According to the organiser, the practice draws on biological decoding, an approach that explores possible links between experiences, inner conflicts, habitual reactions and bodily sensations.
What to bring
Participants are advised to bring a sitting pad, exercise mat or small blanket, as well as headphones for listening to the audio meditation on a smartphone.
Choose clothing and footwear suitable for the weather. You may also bring water or a warm drink. Please arrive a little early so that you can settle before the practice begins.
Questions about this topic
When will the Mother Nature meditation take place?
It begins at 05:00 on 26 July.
Where will the group meet?
By the Chkalov Monument.
What should I bring?
Bring a sitting pad, exercise mat or small blanket, headphones, and clothing and footwear suitable for the weather. Water or a warm drink is optional.