How to shift your attention from racing thoughts to bodily sensations before sleep

When thoughts make it hard to fall asleep

The post suggests shifting attention away from thoughts and towards bodily sensations. To do this, you can close your eyes and notice how your head rests on the pillow, where your arms and legs are positioned, which parts of your body are in contact with the mattress, and how you are breathing.

Observing without trying to relax deliberately

The author advises against actively trying to relax and instead suggests simply observing these sensations for a few minutes. The post notes that this approach may help reduce the feeling of tension and allow sleep to come naturally.

If the body cannot relax fully even at night, the post recommends exploring the reasons for this state with a specialist.

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