Live session on 16 May at 15:15
A live session titled “How to Help Your Body After Stress” will take place on 16 May at 15:15.
The session is intended for people who would like to gain a deeper understanding of what may happen in the body when someone has lived under pressure for a long time.
What the discussion will cover
The session is planned to cover how stress affects the body, why symptoms may appear after a period of strain has ended, and how the psyche, nervous system and physiology are connected.
The original announcement lists insomnia, anxiety, headaches, spasms, fatigue, and problems affecting the back or gastrointestinal tract among possible experiences after stress. These topics will be considered during the session.
What participants can expect
Participants will be able to explore the effect of stress on the nervous system, the relationship between emotions and physical symptoms, and reasons why bodily responses may recur after overload.
The programme also includes a practice intended to support contact with the body, along with a discussion of a more attentive approach to one’s body.
Questions about this topic
When will the live session take place?
The live session will take place on 16 May at 15:15.
What is the subject of the live session?
The subject is “How to Help Your Body After Stress”.